Services
I provide a range of counselling services tailored to meet your unique needs and goals.
Whether you’re seeking support for personal or professional challenges, relationships, dealing with trauma, or self-growth, I’m here to walk with you through each step of the way, in a safe and compassionate space where you can explore what's holding you back and take meaningful steps towards growth - whether in your career, relationships, or your personal life.​​​​​​​​​​​​​​​
Relationship Counselling
Relationships can be one of life’s greatest sources of joy and fulfillment, but they can also present complex challenges. My specialism in relationship counselling is designed to help couples, partners, or family members navigate conflicts, improve communication, and deepen understanding. By fostering open dialogue and exploring each person’s unique perspective, I aim to help you and your partner (or family member) navigate communication challenges, rebuild trust and foster emotional intimacy where this is possible.  We would aim to create healthier, more fulfilling connections, or maybe understanding each other in a more helpful way to serve you both better.
Individual Counselling
Sometimes, life’s demands, past experiences, or personal struggles can feel overwhelming. Individual counselling provides a confidential, non-judgmental space where you can explore your thoughts, feelings, and concerns at your own pace. Whether you’re dealing with anxiety, trauma, self-esteem challenges, or a desire for personal growth, I am here to support you as you connect with your own inner resilience and clarity.  ​ I am a trauma informed counsellor and have helped clients through a wide ranged of issues including depression, abuse, self esteem, bereavement and loss, infertility, anxiety, OCD, childhood trauma and gender/identity issues.  I have experience with neurodiversity including issues around ADHD and autism.  I am happy to work with clients towards short term goals or with long term needs.
Self-Esteem and Personal Growth through counselling and coaching
If you’re looking to build self-confidence, explore self-acceptance, or work through limiting beliefs, we can focus on areas of personal growth that resonate with you. I’ll support you in understanding yourself more deeply, nurturing self-compassion, and unlocking your potential for growth. ​ My corporate background has provided me with a deep understanding of the challenges faced in high pressure environments, from navigating complex workplace dynamics to managing stress, burnout and change.  I realised that my corporate experience could be invaluable in helping clients experiencing similar issues, whether it be career uncertainty, struggling with work life balance, experiencing conflict or feeling the strain of leadership responsiblities, by offering a unique perspective that bridges both worlds.   Combining my counselling expertise with my understanding of corporate structures and cultures, I aim to provide a space where you can explore these challenges in a way that feels safe, supportive and constructive, to untangle what is holding you back, building resilience and identifying practical steps towards a more fulfilling and balanced life - both personally and professionally.
What to expect
I offer an initial, free, confidential session of up to 50 minutes, giving you the opportunity to meet with me, see my practice, and decide if we are a good fit. My private practice is based in the heart of Princes Risborough. Depending on what feels right for you, we will work together face-to-face, or, if easier for you, via zoom.
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I aim to be as flexible as possible to accommodate your needs and scheduling. My goal is to provide a therapeutic space where you feel supported and empowered to explore your inner world and find the path forward that feels right for for you. After our first session, we would work out the best strategy for your counselling needs and how we would work together that best suits your needs.
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"I can't change the direction of the wind, but I can adjust my sails to always reach my destination".
- Jimmy Dean
Fees
Each session lasts 50 minutes and is priced at £65 for individuals and £80 for couples. I ask that payment is made prior to each session to ensure a smooth and efficient process. I strive to be as flexible as possible to accommodate your needs.